Embarking on a journey toward better health and wellness is a commendable goal, and St. Louis offers a wealth of resources to support you. Whether you’re looking to enhance your physical fitness or seek mental health support, our city provides numerous options tailored to diverse needs.
Fitness Centers in St. Louis
Staying active is a cornerstone of healthy living. Here are some local gyms that cater to various fitness preferences:
Personal Space Fitness
Located in Lindenwood Park, Personal Space Fitness offers small group classes capped at 10–12 participants. Each attendee has a reserved, pre-cleaned workout space equipped with individual equipment, ensuring a personalized and hygienic experience. Their diverse classes include strength training, conditioning, intervals, boxing, and mobility exercises. For more information, visit their website.
Planet Fitness
With multiple locations across St. Louis, including Central West End, Chippewa, and South County, Planet Fitness provides a welcoming environment for all fitness levels. Many facilities operate 24/7, offering flexibility for various schedules. Memberships start as low as $15 a month, granting access to free fitness training and a judgment-free atmosphere. Learn more about their offerings on their website.
Locust Street Athletic and Swim Club
Situated in a historic building that once housed a YMCA, this club combines traditional fitness methods with modern amenities. Members have access to state-of-the-art strength and cardio equipment, indoor and outdoor spaces for group exercises, a historic 4-lane lap pool, and spa services. They also offer personal and small-group training sessions. Details can be found on their website.
Mental Health Resources
Prioritizing mental well-being is essential. St. Louis provides several resources for those seeking support:
Behavioral Health Response (BHR)
BHR offers a 24/7 crisis hotline and mobile outreach assessment services for mental health crises. They provide resources for youth support, intimate partner violence, and more. If you’re in crisis, call 988 to connect with a professional who can assist you. More information is available on their website.
BJC Behavioral Health
Dedicated to improving mental health and well-being, BJC Behavioral Health offers services such as adult and youth programs, substance use treatment, and residential services. They have multiple locations, including one at 3309 S Kingshighway Blvd. For assistance, call (314) 747-7491 or visit their website.
University of Missouri–St. Louis (UMSL) Center for Behavioral Health
UMSL’s Center for Behavioral Health specializes in comprehensive psychological evaluations for children, adolescents, and young adults. These evaluations are provided at no cost for eligible individuals from the Greater St. Louis area. To learn more, visit their website.
Taking the first step toward better health can be challenging, but with the right resources and support, it’s entirely achievable. St. Louis’s diverse fitness centers and mental health services are here to assist you on your journey to a healthier, more balanced life.